Whole-Body Health
(not singer-specific)
Your voice doesn't exist in isolation—it's connected to everything happening in your body. Gut health, inflammation, hormones, nervous system regulation, hydration, even how well you're sleeping—these all show up in how you feel day to day.
That's why we don't just treat symptoms. We dig for root causes. Using a functional approach, we look at the whole picture—how your systems interact, where imbalances are hiding, and what your body is really asking for—so you can heal from the ground up, not just patch things over. Because "everyone is unique, everything is connected, and all things matter"- Andrea Nakayama (Founder of Functional Nutrition).
Functional Nutrition Consultation - one-on-one review of your health history, eating patterns, symptoms, lifestyle, and wellness goals. Receive practical nutrition and lifestyle education tailored to your needs.
Nutrition and Lifestyle Coaching --Personalized support for building sustainable eating, movement, sleep, hydration, stress-management, and daily wellness habits.
Hair Tissue Mineral Analysis (HTMA) - Educational review of an HTMA laboratory report, including mineral patterns, ratios, possible dietary influences, and practical nutrition and lifestyle considerations.
HTMA Follow-Up Consultation - Review your progress, questions, symptom patterns, and updated wellness goals following your initial HTMA consultation.
Personalized Wellness Plan - A practical plan based on your history, current habits, concerns, and goals. May include food, hydration, sleep, movement, stress support, and supplement education when appropriate.
Healthy Eating Guidance - Individualized education to help you build balanced meals, improve food quality, plan ahead, and make realistic changes without relying on extreme diets.
Digestive Wellness Support - Nutrition and lifestyle education for people experiencing concerns such as bloating, irregularity, food reactions, or digestive discomfort. Medical symptoms should also be evaluated by a licensed healthcare provider.
Healthy Aging Nutrition - Practical nutrition and lifestyle guidance for adults who want to support strength, energy, metabolic health, digestion, and long-term well-being as they age.
Menopause Wellness Support - Nutrition and lifestyle education for women navigating midlife changes involving energy, sleep, body composition, digestion, stress, and overall wellness.
Blood Sugar Wellness Education - Learn how meal composition, eating patterns, sleep, movement, and stress can influence everyday energy and healthy blood-sugar regulation. Not diabetes treatment or medical nutrition therapy.
Food Sensitivity Guidance - Structured education to help identify possible food-related patterns and make thoughtful dietary changes without unnecessary long-term restriction. Not allergy testing or diagnosis.
Supplement Review and Education - Educational review of your current supplements, goals, possible duplication, and questions to discuss with your physician or pharmacist. Supplements are not prescribed.
Virtual Functional Nutrition Consultation - Receive personalized functional nutrition education and lifestyle coaching through a secure online appointment.
Functional Nutrition Follow-Up - Ongoing support to review progress, address obstacles, refine wellness goals, and make manageable adjustments to your nutrition and lifestyle plan.
Click here to schedule a 15 minute free consultation.
Click here for pricing.